Celebrating World Mushroom Day: Let’s Deep Dive into the World of Functional Mushrooms with DIRTEA

Journal

October 15th marks World Mushroom Day, a global celebration of one of nature’s most fascinating organisms. Mushrooms have been revered for thousands of years, not only for their culinary versatility but also for their unique health-supporting properties. While many of us enjoy mushrooms on our pizza or in a stir-fry, there’s a whole world of functional mushrooms that go beyond flavour! These powerful fungi have the potential to support your well-being in ways you might not have imagined. 

In this blog, we’ll explore:

  • Why mushrooms are so special
  • The benefits of functional mushrooms
  • How DIRTEA’s super blends combine mushrooms with superfoods to maximise their efficacy
  • A limited-time offer to help you experience the benefits of functional mushrooms during World Mushroom week

Why Mushrooms Are So Special

Mushrooms have been a part of human history for millennia. In ancient cultures, they were revered as “gifts from the gods” for their healing properties and spiritual significance. Mushrooms were seen as food and medicine across traditional Chinese medicine, Ayurveda, and ancient indigenous practices. Today, we know that mushrooms are a nutritional powerhouse packed with vitamins, minerals, and antioxidants that can support various aspects of our health.

Mushrooms are one of nature's most diverse organisms, coming in all shapes, sizes, and purposes. Even though some have a real fear of the poisonous, the infamous Amanita phalloides (also known as the "death cap") has been responsible for many fatal poisonings throughout history. These toxic varieties are a stark reminder of how powerful and complex mushrooms can be. But do not fear—plenty of mushrooms are non-toxic and packed with bioactive compounds that can help promote health and balance.


Here’s why mushrooms stand out:

  • Nutrient Density: Mushrooms are low in calories but high in essential nutrients like B vitamins, selenium, and potassium. When exposed to sunlight, they are one of the few plant-based sources of vitamin D.
  • Immune Support: Many mushrooms contain polysaccharides, such as beta-glucans, which have been studied for their ability to modulate the immune system.
  • Adaptogenic Properties: Some mushrooms, like Reishi and Chaga, are adaptogens, meaning they help the body manage stress and maintain balance.
  • Gut Health: Mushrooms are rich in fibre and prebiotics, which feed beneficial gut bacteria and promote digestive health.

But not all mushrooms are created equal. While the button mushroom you find in your local supermarket is nutritious, functional mushrooms take it to a whole new level.

What Are Functional Mushrooms?

Functional mushrooms are a specific group of mushrooms that offer more than just nutrition—they provide targeted support for various body systems. These mushrooms have been extensively studied for their potential benefits, from improving cognitive function to boosting energy levels and supporting immunity.

Here are some of the key functional mushrooms and their benefits:

  1. Reishi (Ganoderma lucidum): Known as the “Mushroom of Immortality,” Reishi has been used for centuries in Eastern medicine to support the immune system and reduce stress. Its adaptogenic properties make it ideal for promoting balance and relaxation.
  2. Lion’s Mane (Hericium erinaceus): This fascinating mushroom is known for its ability to support brain health. Research suggests that Lion’s Mane can stimulate the production of nerve growth factor (NGF), a protein that plays a key role in the growth and survival of nerve cells, potentially aiding memory and cognitive function.
  3. Chaga (Inonotus obliquus): Chaga is a powerful antioxidant, often referred to as the “King of Mushrooms.” It provides long-lasting energy and has been linked to immune system support.
  4. Cordyceps (Cordyceps sinensis): Cordyceps is an energy booster, often used by athletes for its potential to improve oxygen utilisation and endurance. It supports healthy energy levels without the jitters of caffeine.
  5. Tremella (Tremella fuciformis):
    Tremella, also called the "beauty mushroom,” is recognised for its impressive ability to support skin hydration and beauty. Its polysaccharides, similar to hyaluronic acid, have been shown to retain moisture, making it highly beneficial for improving skin elasticity and reducing signs of ageing. Tremella is often used in beauty products and traditional medicine to nourish the skin and promote a youthful appearance. 

 

 

Research on Functional Mushroom
Modern science has been catching up with ancient wisdom, and research into functional mushrooms is revealing promising results. While it’s important to note that these studies are ongoing and not intended to treat or cure diseases, the potential benefits of functional mushrooms are exciting for those seeking natural ways to support their wellness.

Lion’s Mane
Research suggests that Lion’s Mane may boost brain function by supporting the production of nerve growth factor (NGF), a protein essential for the growth and maintenance of neurons in the brain. A recent study found that compounds from the Lion’s Mane mushroom, specifically NDPIH and hurricane A, promote neuron growth and improve memory by activating neurotrophic pathways. These compounds help boost brain function and cognitive performance through mechanisms independent of traditional growth factor receptors. (1)


Reishi
Reishi has been studied for its immune-modulating properties. (2) Studies show that it could help support the immune system, boosting immunity and reducing excessive inflammation. Its adaptogenic properties also make it useful for calming, helping the body maintain equilibrium during times of physical or emotional strain.


Cordyceps
Cordyceps has been shown to improve energy levels and athletic performance. A study (3) found that taking Cordyceps improved exercise performance, helping participants experience better endurance and stamina. This makes it popular among athletes and those looking for a natural energy boost.


Chaga
Chaga is revered for its antioxidant properties. It is also known to provide long-lasting energy without crashes or jitters. One study showed that the mice given Chaga mushrooms had longer physical endurance and were fatigued less often than those that were not administered Chaga mushrooms. (4)

Tremella
Research suggests that Tremella can enhance skin moisture retention, comparable to the effects of hyaluronic acid. A study discusses Tremella polysaccharides possess natural moisturising, skin-repairing, antioxidant, and antibacterial properties. (5)

 

These mushrooms work synergistically with your body, helping it to adapt to stress, protect itself from harmful agents, and function optimally. But what happens when you combine these functional mushrooms with other potent superfoods? That’s where DIRTEA’s unique super blends come into play.

 

Consistency is Crucial

It’s important to note that while these studies are promising, mushrooms work best as part of a long-term wellness routine. Their benefits are cumulative, meaning the longer you use them, the more you may notice their effects. Consistency is key, and our super blends make incorporating mushrooms into your daily life easy.

 


DIRTEA Super Blends: Maximising the Power of Mushrooms

At DIRTEA, we don’t just stop at providing the highest quality functional mushrooms. We take it a step further by combining these powerful fungi with other superfoods, creating blends that enhance their effects and make it easier for you to experience the benefits.

Here’s a closer look at our super blends:

  1. DIRTEA Mushroom Coffee Super Blend: Our Mushroom Coffee blend is a perfect way to start your day with a focus boost. Combining the cognitive-enhancing properties of Lion’s Mane with the natural energy of coffee helps improve mental clarity and endurance without the crash you’d get from regular coffee. Plus, adding adaptogens supports stress resilience, giving you a balanced start to your day.
  2. DIRTEA Mushroom Cacao Super Blend: For those seeking a relaxing, mood-enhancing treat, our Mushroom Cacao blend combines Reishi and Chaga with rich cacao to create a soothing drink that supports relaxation and immune health. Cacao is known for its antioxidant properties and ability to release “feel-good” chemicals in the brain, making this blend the perfect afternoon/ evening ritual.
  3. DIRTEA Mushroom Matcha Super Blend: This blend combines the brain-boosting benefits of Lion’s Mane with the calming, sustained energy of matcha. Matcha is rich in L-theanine, which promotes relaxation without drowsiness while also supporting focus. Paired with functional mushrooms, this blend is ideal for improving mental clarity and reducing tension throughout the day.

Why Super Blends?

Functional mushrooms are powerful on their own, but their efficacy can be enhanced when combined with other superfoods. These superfoods act as delivery systems, improving the bioavailability of the mushrooms and ensuring your body can absorb all their benefits. Plus, by incorporating these mushrooms into your daily routine in the form of a tasty drink, you’re more likely to stay consistent and experience long-term benefits.

Celebrate World Mushroom Day with DIRTEA’s Special Offer

In honour of World Mushroom Day, we are offering a special promotion to help you kick-start or continue your wellness journey with functional mushrooms. From October 13th to October 20th, you can take advantage of this limited-time offer:

  • Spend £50 and get 15% off
  • Spend £100 and get 25% off

This is the perfect opportunity to stock up on your favourite DIRTEA blends or try our new Gummies. Whether you’re looking to boost your focus, support your immune system, or relax and unwind, our functional mushroom super blends have you covered.

Why Choose DIRTEA?

DIRTEA is committed to providing the highest quality, sustainably sourced functional mushrooms and superfoods. Our blends are carefully crafted to ensure maximum potency and efficacy, so you can trust that you’re getting the best of what nature has to offer. Plus, our products are easy to incorporate into your daily routine, making it simple to stay consistent and experience the benefits over time.

So, why wait? Celebrate World Mushroom Day by unlocking the power of functional mushrooms and superfoods with DIRTEA. Whether you’re new to mushrooms or a seasoned enthusiast, there’s never been a better time to dive into the world of functional fungi.

Final Thoughts:

Mushrooms are a gift from nature with the power to support our health in profound ways. From boosting cognitive function to supporting immunity and reducing tension, functional mushrooms offer a natural way to enhance your well-being. This World Mushroom Day, we invite you to celebrate with us by incorporating DIRTEA’s super blends into your routine. With our special promotion running from October 13th to 20th, now is the perfect time to explore the transformative power of functional mushrooms.

Join the movement and unlock your potential with DIRTEA!

References

  1. Martínez-Mármol, R., Chai, Y., Conroy, J. N., Khan, Z., Hong, S.-M., Kim, S. B., Gormal, R. S., Lee, D. H., Lee, J. K., Coulson, E. J., Lee, M. K., Kim, S. Y., and Meunier, F. A. (2023). ‘Hericerin Derivatives Activates a Pan-Neurotrophic Pathway in Central Hippocampal Neurons Converging to ERK1/2 Signaling Enhancing Spatial Memory’. Journal of Neurochemistry, 165(6), 791-808. https://doi.org/10.1111/jnc.15767 
  2. Wachtel-Galor, S., Yuen, J., Buswell, J. A., and Benzie, I. F. F. (2011). ‘Ganoderma lucidum (Lingzhi or Reishi): A medicinal mushroom’. In Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed., pp. [page range]). Boca Raton, FL: CRC Press/Taylor & Francis. ISBN 978-1-4398-0713-2.
  3. Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., and Mock, M. G. (2017). ‘Cordyceps Militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation’. Journal of Dietary Supplements, 14(1), 42-53. https://doi.org/10.1080/19390211.2016.1203386
  4. Zhong, X., Zhong, Y., Yang, S., and Zheng, Z. (2015). ‘Effect of Inonotus Obliquus Polysaccharides on Physical Fatigue in Mice’. Journal of Traditional Chinese Medicine, 35(4), 468-472. https://doi.org/10.1016/S0254-6272(15)30126-6
  5. Ma, X., Yang, M., He, Y., Zhai, C., and Li, C. (2021). ‘A Review on the Production, Structure, Bioactivities and Applications of Tremella Polysaccharides’. International Journal of Immunopathology and Pharmacology, 35, 20587384211000541. https://doi.org/10.1177/20587384211000541



FAQs 

  1. What are functional mushrooms? Functional mushrooms are specific types of mushrooms that provide health benefits beyond essential nutrition. They support various body systems, including immune function, cognitive health, and energy levels.
  2. How do functional mushrooms differ from regular culinary mushrooms? While all mushrooms contain beneficial nutrients, functional mushrooms are particularly rich in bioactive compounds that can enhance health. For example, mushrooms like Lion's Mane and Reishi have specific properties that promote cognitive function and immune support, respectively.
  3. Are there any side effects of consuming functional mushrooms? Functional mushrooms are generally considered safe for most people when consumed in moderation. However, individuals with mushroom allergies or specific medical conditions should consult a healthcare provider before incorporating them into their diet.
  4. How can I incorporate DIRTEA's mushrooms into my daily routine? DIRTEA’s mushroom blends can be easily added to your morning coffee, smoothies, bakes, and other recipes or consumed with hot water as teas. They provide a convenient and tasty way to enjoy the benefits of functional mushrooms without significantly altering your routine.
  5. What should I expect from using functional mushrooms? While results may vary, many users report improvements in energy levels, cognitive function, and overall well-being with consistent use of functional mushrooms. Their benefits are cumulative, so regular consumption is key.
  6. Is DIRTEA’s mushroom coffee blend safe for daily use? Yes, DIRTEA’s mushroom coffee blend is designed for daily use and combines functional mushrooms with coffee to enhance focus and energy without the typical crash associated with caffeine.
  7. Where can I find more information about the health benefits of functional mushrooms? You can explore more about the health benefits of functional mushrooms through scientific studies and articles available on websites such as Healthline and the Journal of Alternative and Complementary Medicine.