Are Mushroom Gummies Good For You? Your Guide to Nature's Most Powerful Supplements

June 19, 2025

The Gummy That's Changing How We Think About Brain Health

For thousands of years, functional mushrooms have been valued in traditional medicine systems across Asia for their potential to support wellbeing. Modern research is now exploring many of these traditional uses, particularly around cognitive function and energy support.

Quality mushroom gummies contain concentrated extracts from functional mushrooms like Lion's Mane, Cordyceps, Chaga, and Tremella that have been used traditionally for various wellness purposes, now delivered in a format that makes consistent supplementation effortless and enjoyable.

The difference between effective mushroom gummies and expensive sweets lies entirely in manufacturing quality, extraction methods, and dosing adequacy. When done correctly, functional mushrooms can become valuable additions to your wellness routine.

Important Note: The information in this guide is intended for educational purposes and is based on traditional uses and user experiences. It is not intended to diagnose, treat, cure, or prevent any disease. If you're pregnant, breastfeeding, or have a medical condition, please consult your healthcare provider before taking functional mushroom supplements.

What to Expect When You Start Taking Mushroom Gummies

Starting a mushroom gummy routine feels different from other supplements. There's no dramatic immediate effect like you'd get from caffeine or stimulants. Instead, changes tend to be subtle but meaningful.

Many people find that functional mushrooms work best when taken consistently over time. The traditional approach has always been about supporting the body's natural functions rather than forcing temporary changes.

The beauty of quality mushroom gummies is that they work with your body's existing systems. They're designed to support rather than replace your natural wellness routines.

Understanding Functional Mushroom Properties

Traditional Uses of Key Mushrooms

Different functional mushrooms have been traditionally valued for different properties:

Lion's Mane - Traditionally used in Chinese medicine to support mental clarity and cognitive function. DIRTEA Lion's Mane supports cognitive function, memory, nervous system regulation, and mental clarity.

Cordyceps - Used traditionally to support energy and vitality. Cordyceps helps to reduce fatigue, maintain vitality, and bolster endurance naturally. Studies examine how these mushrooms may support energy at the cellular level.

Chaga - Known as the "King of Mushrooms" in traditional medicine, valued for its antioxidant properties. Chaga Mushrooms supports immunity and provides much-needed, caffeine-free energy.

Tremella - Called the "Beauty Mushroom" in traditional Chinese medicine, valued for its hydrating properties. DIRTEA Tremella helps nurture glowing skin, lustrous hair, and strong nails.

Quality Manufacturing: What Makes Gummies Effective

The Extraction Process

Creating effective mushroom gummies requires sophisticated dual-extraction processes to preserve beneficial compounds. The bioactive compounds in functional mushrooms—beta-glucans, triterpenes, and other beneficial constituents—need careful handling during manufacturing.

Quality manufacturers like DIRTEA use both water and alcohol extraction methods to capture the full spectrum of beneficial compounds. This process concentrates active ingredients whilst maintaining their integrity throughout the gummy production process.

Quality Control Standards

Recent investigations have highlighted the importance of choosing products from reputable manufacturers with proper quality controls. University of Virginia researchers found that some products in the market contained unlabelled substances, whilst other studies revealed insufficient amounts of stated mushroom extracts in various products.

This is why choosing high-quality products from transparent manufacturers like DIRTEA with rigorous testing protocols is vitally important for both safety and effectiveness.

DIRTEA's Approach to Quality Mushroom Gummies

Therapeutic Dosing

DIRTEA mushroom gummies contain meaningful amounts of functional mushroom extracts: Lion's Mane gummies provide 2,400mg per serving, whilst Cordyceps, Chaga, and Tremella varieties contain 3,000mg per serving.

DIRTEA Gummies are jam-packed with mushrooms. In fact, their serving is 10x more powerful than the average mushroom gummy.

UK Manufacturing Standards

DIRTEA uses dual-extraction methods to preserve both water-soluble and alcohol-soluble compounds. Manufacturing occurs in the UK under high-quality standards, with each batch undergoing third-party testing for purity and potency.

The vegan, sugar-free formulations use pectin rather than gelatin, making them suitable for various dietary preferences whilst avoiding added sugars.

What Each DIRTEA Gummy May Support

Lion's Mane: Focus and Cognitive Support

DIRTEA Lion's Mane Gummies support cognitive function, memory, nervous system regulation, and mental clarity, while also helping to reduce tiredness and fatigue.

Traditional use: Lion's Mane has been used for centuries in traditional Chinese medicine to support mental clarity and overall health. Buddhist monks were traditionally said to use Lion's Mane to enhance their focus during long meditation sessions. Modern research continues to explore these traditional cognitive applications.

Lion's Mane gummies combine 2,400mg of Lion's Mane with vitamins B12 and B5 for comprehensive cognitive support.

Cordyceps: Energy and Performance Support

Cordyceps Gummies make you feel strong, naturally. When taken daily, DIRTEA Cordyceps Gummies help to reduce fatigue, maintain vitality, and bolster endurance naturally throughout the day.

Traditional use: Cordyceps has been used in traditional medicine for centuries to improve stamina and boost energy. Legend has it that ancient Tibetan herders first discovered their benefits after noticing their livestock became stronger and more energetic.

Cordyceps gummies provide 3,000mg of Cordyceps with vitamins B3, B5, and C for natural energy support.

Chaga: Immune and Antioxidant Support

DIRTEA Chaga Gummies support immunity and provide much-needed, caffeine-free energy to keep you going all day long.

Traditional use: Chaga has been used for centuries in traditional medicine by Siberians and other northern cultures to boost immunity and vitality. It's often called the "King of Mushrooms" because of its antioxidant content. Research continues to investigate its traditional immune-supporting applications.

Chaga gummies contain 3,000mg of Chaga with vitamin C and zinc for immune support.

Tremella: Beauty and Hydration Support

DIRTEA Tremella Gummies help nurture glowing skin, lustrous hair, and strong nails, giving you a radiant, healthy appearance.

Traditional use: Tremella has been used in traditional Chinese medicine for centuries for beauty and skin health. Legend has it that Yang Guifei, one of the four beauties of ancient China, used Tremella in her beauty rituals.

Tremella gummies provide 3,000mg of Tremella with biotin, vitamins C, A, and E, plus selenium and zinc.

How to Use Mushroom Gummies Effectively

DIRTEA's Recommended Approach

For best results, take 2 gummies a day 30 minutes before the desired effect.

DIRTEA's timing suggestions include:

Chaga: Morning boost
Lion's Mane: Anytime to zone in
Tremella: Beauty routine
Cordyceps: Pre-workout

Consistency Matters

Each person may experience the effects differently, but consistency is always key. DIRTEA recommends taking gummies daily for a month to see how you get on. Cordyceps and Lion's Mane tend to act quite quickly. Often, people notice the results within the first few weeks (or even upon the first use). Chaga takes a little longer.

Combining Different Types

DIRTEA encourages combining different mushrooms. Each mushroom offers a different benefit, and they actually work synergistically together, so it's a fantastic way to maximise the results.

The Gummies Collection is designed for those wanting to experience multiple mushroom benefits.

Choosing Quality Mushroom Gummies

What to Look For

Transparent dosing: Look for products that clearly state mushroom content
Dual extraction: Water and alcohol extraction captures more beneficial compounds
Third-party testing: Ensures purity and potency
UK/EU manufacturing: Higher quality standards
No added sugars: Better for overall health
Vegan formulation: Uses pectin instead of gelatin

What DIRTEA Offers

DIRTEA gummies meet all these criteria and more. They use 100% fruiting bodies, which are the most potent part of the mushroom, packed with active compounds. DIRTEA uses both hot water and alcohol extraction to pull out every single beneficial compound.

Your Path to Functional Wellness

Quality mushroom gummies can be a convenient way to incorporate the traditional benefits of functional mushrooms into modern life. Choose your DIRTEA gummies based on your wellness goals:

Focus Gummies - Support cognitive function and mental clarity
Performance Gummies - Support natural energy and endurance
Immunity Gummies - Support immune function and provide antioxidants
Beauty Gummies - Support skin hydration and overall beauty
The Complete Collection - Experience all the benefits together
Common Questions About Mushroom Gummies

Are mushroom gummies safe to take daily?

Yes, functional mushrooms are designed for daily use as part of a healthy lifestyle. Each mushroom offers a different benefit and they actually work synergistically together, making them a fantastic way to maximise results.

How do mushroom gummies compare to powders?

Both formats can be effective. Gummies are convenient and designed to be taken on-the-go. They are delicious, nutritious and jam-packed with benefits. Whilst pure powders offer many of the same benefits, for those who are looking for a sweeter, tastier way to get functional mushrooms into your routine, gummies are the answer.

Can children take mushroom gummies?

DIRTEA Gummies are formulated for adult use only. Parents should consult healthcare providers before giving functional mushroom supplements to children.

What makes DIRTEA gummies different?

DIRTEA Gummies are jam-packed with mushrooms. In fact, their serving is 10x more powerful than the average mushroom gummy. This is achieved through using high-quality ingredients and being relentless in making some of the most powerful gummies available.

How should I store mushroom gummies?

It's best to store gummies at room temperature and away from direct sunlight.

Are DIRTEA gummies suitable for vegans?

Yes, DIRTEA Gummies are free of all animal products and are 100% vegan. They use pectin, which comes from the skin of citrus fruits, as the only gelling or binding agent.

When should I consult a healthcare provider?

Always consult your healthcare provider before starting any new supplement routine, especially if you're pregnant, breastfeeding, have a medical condition, or are taking medications. It's always recommended to consult your doctor before taking these products if pregnant.