Are Mushroom Gummies Effective? Everything You Need to Know

September 23, 2025

The Rise of Mushroom Gummies

Functional mushrooms have seen a remarkable rise in popularity, thanks to their deep roots in traditional medicine and growing interest in natural wellness. Whether it’s Lion’s Mane for cognitive clarity, Reishi for calm, or Chaga for immune support, mushrooms are making their way into morning routines and beauty rituals alike.

What’s new is the format—no longer limited to earthy powders or capsules, mushrooms are now taking centre stage in gummy form. The global shift towards convenience, enjoyable wellness routines, and tasty alternatives has given rise to mushroom gummies. But are they effective?

Let’s break down what mushroom gummies offer, how they compare to powders, and why DIRTEA’s functional mushroom gummy range stands out in this fast-growing category.

Mushroom Gummies vs Powders: Which Works Better?

Both formats offer unique advantages—and at DIRTEA, we’re proud to offer both. Whether you prefer the versatility of our powders or the grab-and-go ease of our gummies, it all comes down to personal routine and wellness goals. Here's how they compare:

1. Bioavailability and Absorption

Powders, especially when made from raw mushrooms, often contain chitin—a tough cell wall that humans struggle to digest. This can limit the release of beneficial compounds. That’s why at DIRTEA, we use hot water or dual extraction methods to ensure maximum bioavailability from every serving.

DIRTEA gummies are made with dual-extracted fruiting body mushrooms, meaning they provide bioavailable compounds such as:

Hericenones & Erinacines (from Lion’s Mane)
Beta-glucans (from Chaga and Reishi)
Cordycepin (from Cordyceps)

Gummies also begin digestion in the mouth through chewing, potentially aiding faster absorption compared to powders mixed in hot drinks or smoothies.

2. Taste and Enjoyment

Mushroom powders aren’t for everyone. While some people enjoy earthy tones in their lattes, others struggle with the flavour. Gummies solve this by delivering functional doses in natural fruit flavours like apple, peach, and lemon—no earthy aftertaste, no blending or frothing required.

DIRTEA gummies are:

Flavoured naturally
Vegan and sugar-free
Easy to enjoy on the go

For people who find consistency challenging with powders, gummies create a habit-forming ritual they can actually stick to.

3. Dosing and Convenience

DIRTEA mushroom powders allow users to tailor their dosage—ideal for mushroom enthusiasts looking for versatility.

But for many, pre-dosed gummies offer something powders can’t: simplicity. Each gummy is carefully formulated to contain a precise amount of mushroom extract, taking the guesswork out of your routine.

All DIRTEA gummies are designed with daily dosing in mind, meaning you get a consistent, effective serving every time.

The Rise of Gummies in Wellness Culture

The popularity of gummy supplements has surged in recent years—and the numbers reflect it. According to Market Research Future, the global gummy vitamins market was valued at $4.05 billion in 2023 and is projected to reach $10 billion by 2035, growing at a CAGR of 7.82%. This rise is fuelled by growing consumer awareness, innovation in formulation, and demand for more convenient, enjoyable wellness formats.

Beyond the mushroom world, gummies are booming across the entire supplement sector. Consumers rank taste and ease of use as top reasons for choosing gummies over pills or powders.

Add to this the growing demand for plant-based, clean-label, and sugar-free options—and it’s clear why at DIRTEA, we are reimagining mushroom wellness through gummies.

What Are the Functional Mushroom Gummies Benefits?

Functional mushroom gummies carry all the wellness benefits of mushrooms—but in a format people are more likely to use consistently. Here's what each DIRTEA gummy is crafted to support:

Lion’s Mane Focus Gummies

Key Benefits:

Supports mental clarity and memory
Helps reduce tiredness and fatigue
Assists cognitive performance and focus

Infused with these B Vitamins:

Vitamin B5, which contributes to normal mental performance
Vitamin B12, which supports energy metabolism and normal nervous system function

Perfect for morning routines, workdays, or study sessions.

Chaga Immunity Gummies

Key Benefits:

Provides antioxidant support
Helps defend against oxidative stress
Supports immune function and energy levels

Infused with:

Vitamin C, which contributes to the normal function of the immune system and skin
Zinc, which supports immune defence and cell protection

A practical, daily defence for modern immunity rituals.

Cordyceps Energy Gummies

Key Benefits:

Supports stamina and natural energy
Ideal pre-workout or afternoon boost
Encourages physical endurance

Infused with:

Vitamin B12, which contributes to the reduction of tiredness and fatigue
Vitamin B5, which supports normal energy-yielding metabolism

Use them before workouts, in place of an afternoon coffee, or during long days when you need a lift.

Tremella Beauty Gummies

Key Benefits:

Promotes skin hydration and glow
Supports hair, skin, and nail health
Antioxidant support for cellular resilience

Infused with:

Biotin, Zinc, Selenium, and Vitamins A, C, E – all vital for the maintenance of healthy skin, hair, and nails

Tremella is also known for its ability to retain moisture—earning it the nickname “vegan hyaluronic acid.”

Final Thoughts: Gummy Wellness, Reimagined

Mushroom gummies are not just a passing trend—they’re a wellness solution rooted in science, upgraded for modern life. If you're looking for a no-fuss, great-tasting, and effective way to experience the benefits of functional mushrooms, gummies might be your perfect entry point.

With DIRTEA’s clean-label, high-dose, vitamin-enhanced gummy range, you’re not just getting functional mushrooms—you’re getting a ritual that works.

FAQ: Mushroom Gummies vs Powders

Are mushroom gummies effective?

Yes—when made with high-quality, dual-extracted mushrooms and properly dosed, gummies can be an effective, convenient way to enjoy the benefits of functional mushrooms.

Do mushroom gummies work as well as powders?

Both formats are effective. Powders offer flexibility in how they’re used (e.g., stirred into drinks or smoothies), while gummies offer ease, taste, and consistent daily dosing. DIRTEA offers both, so you can choose what suits your routine best.

Can I take DIRTEA powders and gummies together?

Absolutely. Many people enjoy a morning Focus Powder in coffee and take Chaga or Tremella Gummies later in the day. They’re designed to be stacked depending on your needs.

Are there differences in absorption between powders and gummies?

Gummies may begin digestion in the mouth, supporting absorption early, while powders are absorbed further along the digestive process. Both formats use dual-extracted mushrooms for high bioavailability.

Which should I start with—powders or gummies?

If you’re new to mushrooms and want something simple and tasty, gummies are a great entry point. If you love rituals or want to customise your dosage, powders are ideal. Many DIRTEA customers use both.

References

Market Research Future. (2025). Global Gummy Vitamins Market Size, Share & Industry Forecast (2025–2035). Retrieved from Market Research Future website.
Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068